Chateau Health & Wellness Blog Resources

Physical withdrawal ends fast, but mental struggle lasts. Learn the difference between physical vs psychological dependence to secure lasting recovery.

Struggling with intense anger? Learn about anger disorders and Intermittent Explosive Disorder (IED) to find a path toward emotional peace.

Can you develop PTSD from a past relationship? Understand the signs of relationship trauma and find effective ways to begin your healing journey.

Learn the 5 stages of PTSD and how each phase impacts recovery. Get clarity on your journey from trauma to long-term healing.

Discover how setting multiple types of boundaries can help you maintain mental health and a healthy, sober lifestyle.

Supporting a loved one? Discover 10 crucial tips for dating with depression, helping you understand, communicate, and thrive together. Read the guide!

Unlock your path to recovery: Learn how to heal childhood trauma by acknowledging your past, reclaiming control, and seeking professional help. Read now!

From immediate reactions to long-term effects: understand the distinctions of acute stress vs PTSD. Get insights into symptoms and the path to healing.

Discover practical ways to build social connection during COVID-19. Stay close to loved ones, reduce loneliness, and boost your mental health.

Are you resilient? Find out what psychological resilience means and get actionable steps to help you overcome challenges and stress.

What is moral injury? Learn the definition, symptoms (guilt, shame, isolation), and specific treatments for military personnel and first responders.

Feeling the effects of someone else's trauma? Our guide explains what secondary trauma is and how you can find the support you need.

Feeling overwhelmed and exhausted? Discover what burnout is, its common causes, and actionable steps to recover and restore your energy.

Discover what post-traumatic growth is and how to find new meaning after trauma. Learn to transform your pain into a powerful purpose.

What is vicarious trauma and how can you prevent it? Discover how to recognize the signs and protect your mental well-being in helping professio

Discover effective tips to manage depression with a simple daily routine. Regain control of your mental health and build a stable foundation for a better life.

Feeling overwhelmed? Learn how to manage anxiety daily with proven techniques. Start your journey toward a calmer, more stable life.

Dealing with bipolar rage in addiction and depression? Learn how a dual diagnosis treatment approach can help you regain control and find stability.

What is art therapy? Learn how this powerful tool provides a unique way to express complex emotions and support your recovery process.

Learn the key signs for when to seek help with mental illness. Our guide helps you tell the difference between stress and a mental health disorder.