Chateau Health & Wellness Blog Resources

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Discover the importance of communicating mental health in the workplace and find actionable steps to advocate for yourself.

Has drinking become an issue? Find out how to recognize a drinking problem and when it's time to seek professional help or support.

A toxic work environment can harm your health. Learn the effects and how to cope with stress, anxiety, and depression from a toxic job.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.

Discover how to deal with the COVID-19 aftermath on first responders. We offer insights and support for their physical and mental well-being.

Learn how to cope with stress and anxiety by developing grounding strategies in duress. Reconnect with your senses and find calm today.

Unlock the power of somatic experiencing. This therapy focuses on the body's response to trauma to promote lasting emotional and physical healing.

Ready to advance your career without sacrificing your well-being? Discover how to achieve success by setting healthy professional ambitions.

The effects of stress and trauma in adulthood can be overwhelming. Get the tools to cope and start your healing journey today.

Find out why making gifts during the holidays is a key part of recovery. Explore tips for thoughtful and meaningful gift-giving.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Is your professional persona causing stress? Discover the hidden dangers of an unchecked workplace persona and how to find balance.

Explore the link between addiction and stress in healthcare professionals. Find out why they're at risk and how to get help.

Ready to begin? Explore the challenging yet rewarding first steps to recovery and find the strength to change your life for the better.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Discover how fitness in recovery transforms your physical and mental health. Learn to build a routine that supports your holistic well-being.