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Chateau Health & Wellness Blog Resources
Finding Healing Through Self-Compassion in PTSD Recovery
Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.
Apr 28, 20259 min read
Brainspotting Eye Positions: Rapid Trauma Healing Guide
Master brainspotting eye positions to heal trauma. Learn how David Grand Ph.D. uses the visual field to reset the nervous system and treat PTSD effectively.
Apr 28, 20257 min read
Somatic Healing: How Somatic Experiencing Therapy Helps Trauma Recovery
Still feeling stuck after trauma? Somatic healing may help your body release what your mind alone can't. Evidence-based care in Utah. Call (801) 877-1272.
Apr 28, 20258 min read
When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation
This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope
Apr 18, 202414 min read
What Are Trauma Responses & How Do They Affect You?
What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.
Dec 12, 20236 min read
What Is Brainspotting Therapy? How It Works
Explore what is Brainspotting. This powerful therapy helps reduce stress, process trauma, and achieve emotional balance. Find your healing path today.
Feb 23, 20239 min read
Somatic Experiencing for Childhood Trauma
Somatic experiencing helps adults finally process childhood trauma the body never released. See how SE sessions work. Call (801) 877-1272 today.
Dec 30, 20216 min read
The Importance of Finding a Specialized Program
Learn why finding a specialized program is important for building a supportive community and developing a personalized recovery toolkit that works for you.
Jul 8, 20216 min read
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