Chateau Health & Wellness Blog Resources

What are maladaptive behaviors? Learn how past experiences shape your present actions and discover strategies for lasting change and healing.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

What is post traumatic growth? If you or someone you know is looking at transforming adversity into opportunity then this blog is for you.

Discover 6 Steps to Managing PTSD Symptoms in Daily Life. Reclaim your life with coping strategies, therapy, and a support network.

Uncover the effects of childhood trauma in adulthood. Learn the symptoms, how it impacts the brain and relationships, and find actionable healing strategies.

Feeling trapped? Understand what trauma bonding is and how to break free. Our guide offers insight and a path toward healing and self-worth.

Explore the profound impact of Generational Trauma on individuals and families. Learn how trauma can be passed down through generations.

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

Addiction recovery starts with getting the root issue. Learn how our whole-person approach leads to true, lasting healing.