Chateau Health & Wellness Blog Resources

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

What are maladaptive behaviors? Learn how past experiences shape your present actions and discover strategies for lasting change and healing.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

This blog post explores the essential role of self-reflection and accountability in personal growth and maintaining healthy relationships.

Did you know dogs can play a significant role in improving mental health? This blog explores the incredible ways dogs help enhance mental well-being

Discover what is the criticize/defend cycle and how to stop this negative communication pattern. Improve your relationship and learn effective communication.

Struggling with anxiety or depression? Learn how neurofeedback therapy can help you regulate your brain activity and achieve mental balance.

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

Is your relationship toxic? Our guide on how to recognize narcissistic abuse will empower you with the knowledge to heal and move forward.

Learn what is your attachment style. We break down the secure, anxious, avoidant, and disorganized types to help you improve communication and build trust.

Let's dive into the origins of shadow work, its principles, and the practical steps individuals can take to embark on this profound journey.

Discover what your inner child is and why healing it is crucial for a happier life. Learn to address past wounds and embrace self-love.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Aftercare following addiction treatment is crucial for lasting sobriety. Discover how ongoing support, therapy, and resources aid your recovery journey.

Arbinger Institute has been instrumental in helping people shift their mindset towards their family and professional life