Chateau Health & Wellness Blog Resources

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

How to identify behaviors that are no longer serving us and transform our coping skills in a healthy direction

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

How the Dynamics of Attachment Styles Unveil Lifelong Patterns, The Deep Roots of Coping Mechanisms in Childhood, and Breaking The Cycle

This blog post explores the essential role of self-reflection and accountability in personal growth and maintaining healthy relationships.

This blog explores the ways dogs help enhance mental well-being, including their use in therapeutic settings for conditions like PTSD.

Discover what is the criticize/defend cycle and how to stop this negative communication pattern. Improve your relationship and learn effective communication.

We will explore neurofeedback therapy - an evolving form of brain training - and its application in the treatment of anxiety and depression

Discover how EMDR therapy offers hope and healing for those grappling with trauma-related dreams, guiding them towards reclaiming peace.

How to know someone is experiencing narcissistic abuse, and where to go from there

Exploring the different attachment styles and how they affect our relationships.

Let's dive into the origins of shadow work, its principles, and the practical steps individuals can take to embark on this profound journey.

This goes through why healing your inner child is important and how to do so.

Neurofeedback therapy is an alternative treatment for mental health where clinicians can help you control your brain waves.

Your journey does not end right after treatment – it is only beginning. Aftercare is an important part of the recovery process and can...

Arbinger Institute has been instrumental in helping people shift their mindset towards their family and professional life