Chateau Health & Wellness Blog Resources

Discover what nurse traumatization is, how it manifests, and why it's often overlooked. Learn how to seek help and support recovery for better mental health and career longevity.

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

Mental health stigma for first responders is a serious issue. Learn how embracing vulnerability can help you break the silence and find support.

Fireworks can be a challenge for those with PTSD. Discover effective strategies for managing PTSD triggers and celebrating a more peaceful Independence Day.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

This post is here to guide you through enjoying summer to its fullest while staying true to your sobriety.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Learn how to heal grief by understanding the 5 stages and the role of Accelerated Resolution Therapy (ART) in finding peace and acceptance.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Strengthen the parent and child relationship post residential treatment. Our guide offers strategies to rebuild trust, communicate openly, and heal together.

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

A deep dive in to when to have one's armor up, and when to remove it.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...