Chateau Health & Wellness Blog Resources

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

Listen in as we sit down with Nick Turkovich, the Peer Director & Satellite Director​ from West Coast Post Trauma Retreat.

What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.

What is generational trauma? We explore how family trauma is passed down through generations and provide insights on how to stop it.

Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.

Learn how emotional awareness can improve your mental health. Our guide offers strategies to help you feel and process your emotions.

Addiction recovery starts with getting the root issue. Learn how our whole-person approach leads to true, lasting healing.

Discover how service animals trained for PTSD provide life-changing support. Learn about their tasks and how they help with anxiety and daily life.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

The effects of stress and trauma in adulthood can be overwhelming. Get the tools to cope and start your healing journey today.

What causes personality changes? Explore the sudden shifts caused by trauma, mental illness (anxiety, bipolar), and addiction. Find the necessary help.

From immediate reactions to long-term effects: understand the distinctions of acute stress vs PTSD. Get insights into symptoms and the path to healing.

You're not alone in your struggle. Discover effective PTSD and trauma treatment options for first responders and begin your journey to healing.