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Chateau Health & Wellness Blog Resources
The Impact of PTSD on Daily Life: Symptoms, Effects, and Support
PTSD's impact on daily life touches sleep, relationships, and work. Learn the signs and how trauma-first treatment supports lasting recovery.
Apr 28, 20258 min read
Self-Compassion for PTSD: Where Healing Actually Begins
Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.
Apr 28, 20258 min read
No One Fights Alone (S1 Ep9)
Listen in as we sit down with Nick Turkovich, the Peer Director & Satellite Director from West Coast Post Trauma Retreat.
Apr 28, 20251 min read
What Are Trauma Responses? (And How Do They Affect You?)
Trauma responses like fight, flight, freeze, and fawn are automatic survival reactions. Learn the signs and how Chateau treats trauma at its root.
Dec 12, 20237 min read
How to Break the Cycle of Generational Trauma
What is generational trauma? We explore how family trauma is passed down through generations and provide insights on how to stop it.
Jul 14, 20227 min read
How Trauma Responses Affect Your Parenting Style
Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.
Jul 1, 20226 min read
How to Improve Emotional Awareness for Better Mental Health
Stop reacting and start healing. Learn clinical steps to build emotional awareness and regulate stress. Start your recovery at Chateau Health and Wellness.
May 5, 20227 min read
What Is the Root Cause of Addiction?
Root cause of addiction: it's rarely the substance itself. See what really drives addiction and how whole-person care leads to lasting recovery.
May 2, 20226 min read
The Link between PTSD and Substance Abuse
PTSD and substance abuse often co-occur through self-medication. Learn the signs, research, and treatment options that address both conditions together.
Jan 23, 20227 min read
How Do You Choose the Right Alcohol Treatment Center?
Choosing an alcohol treatment center shapes your recovery. Learn what to verify on accreditation, levels of care, and cost before you commit.
Jan 15, 20227 min read
Coping With Trauma as an Adult: Signs, Causes, and How to Heal
The effects of stress and trauma in adulthood can be overwhelming. Get the tools to cope and start your healing journey today.
Dec 9, 20216 min read
Why Has My Personality Changed So Much? Causes, Signs, and What to Do
Wondering why your personality changed so much? Trauma, mental illness, and addiction all cause abrupt shifts. Learn the signs and when to get help.
Jul 29, 20218 min read
Acute Stress Disorder vs PTSD: What's Different and Why It Matters
Acute stress disorder and PTSD differ mainly in timing, symptoms, and treatment. Learn the DSM-5 criteria and when to seek trauma-focused care.
Feb 4, 20219 min read
Getting PTSD & Trauma Treatment for First Responders
Chateau Health & Wellness treats PTSD and trauma in first responders using EMDR, peer support, and integrated detox in a confidential Utah setting.
Nov 4, 20206 min read
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