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Chateau Health & Wellness Blog Resources
How to Build a Relapse Prevention Plan for Lasting Sobriety
A relapse prevention plan gives you concrete steps to catch warning signs early. See how to build one, from HALT self-care to Chateau's clinical approach.
Aug 1, 20196 min read
Diet Overhaul: Nutrition for Recovery
Discover the best diet for recovery. Learn what to eat and what to avoid to repair your body and mind, making your journey smoother and faster.
Dec 26, 201811 min read
How to Take Care of Yourself When Your Loved One Is an Addict
Living with a loved one's addiction takes a toll. Learn the physical, mental, emotional, and spiritual self-care steps that protect you and them.
Nov 21, 20188 min read
Why So Many People Feel Scared to Go to Rehab (And What Changes That)
Scared to go to rehab? Learn what the first day really looks like at a 56-bed Utah facility with a 4:1 clinician ratio. Here's what to expect.
Sep 28, 20186 min read
Exploring Anger in Addiction Recovery and Treatment
Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.
Jul 23, 201811 min read
The Addiction Recovery Special Diet
Don't underestimate nutrition in recovery. A special diet can stabilize your mood and energy, making sobriety more achievable.
Apr 19, 201811 min read
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