Chateau Health & Wellness Blog Resources

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Explore the profound impact of The Knight in Rusty Armor for first responders, revealing how shedding emotional armor leads to a new kind of fortitude.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Learn how not to let your emotions control you with practical tips and strategies. Regain control and live a more balanced, fulfilling life.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Learn how the Arbinger Institute approach to humanizing others can transform your relationships, reduce conflict, and enhance empathy.

Learn how Brain Painting works with neuroplasticity to rewire your brain. Gain insight into emotional issues for lasting mental health relief. Read on!

Are you dealing with more than one diagnosis? Learn what a comorbidity is and why understanding it is key to effective mental health treatment and recovery.

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

You’re a first responder. Basically a walking, talking superhero, right? Stress? Anxiety? Ain't nothing. You dive into chaotic, high-stakes

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

Explore the benefits of self-compassion for mental wellness. Overcome self-criticism and find peace through mindfulness and supportive practices. Learn how.

Unmasking the hidden struggle of high-functioning depression. Explore the complexities, signs, and support for those silently battling inner turmoil.