Chateau Health & Wellness Blog Resources

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

This exploration will explain trauma bonding, how it weaves its way into our relationships, and how to disentangle from its grip.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

A deep dive in to when to have one's armor up, and when to remove it.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Our emotions can often feel like a powerful force that controls our actions and thoughts. In this guide, we will explore some practical tips

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

How to humanize others with an outward mindset

Are you dealing with more than one diagnosis? Learn what a comorbidity is and why understanding it is key to effective mental health treatment and recovery.

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

April is Stress Awareness Month. Discover methods to handle stress with our guide on easy techniques to improve your physical and mental health.

You’re a first responder. Basically a walking, talking superhero, right? Stress? Anxiety? Ain't nothing. You dive into chaotic, high-stakes

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

In today's fast-paced world, where the pressure to be perfect is constant and mistakes are often unforgiven, learning to be kind to...

In a world increasingly aware of mental health, high-functioning depression remains an elusive, yet profoundly impactful condition. It...

Learn what Time Line Therapy is and how it helps you release negative emotions and limiting beliefs to create a more fulfilling future.

Don't let self-doubt hold you back. We explain what imposter syndrome is and offer practical advice to help you reclaim your worth.

Feeling overwhelmed? These essential self-care tips for mental health will help you manage stress, boost your mood, and find inner peace. Learn more now.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.