Chateau Health & Wellness Blog Resources

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

Fireworks can be a challenge for those with PTSD. Discover effective strategies for managing PTSD triggers and celebrating a more peaceful Independence Day.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Strengthen the parent and child relationship post residential treatment. Our guide offers strategies to rebuild trust, communicate openly, and heal together.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Explore the profound impact of The Knight in Rusty Armor for first responders, revealing how shedding emotional armor leads to a new kind of fortitude.

What is grief and how can you heal? This guide covers the stages of grief, types, and healthy coping strategies to help you through loss.

Learn how not to let your emotions control you with practical tips and strategies. Regain control and live a more balanced, fulfilling life.

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Reclaim your identity after narcissistic abuse. Discover strategies for healing, rebuilding self-worth, and nurturing healthier relationships.

Unmasking the hidden struggle of high-functioning depression. Explore the complexities, signs, and support for those silently battling inner turmoil.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Retired first responders face identity issues. Learn how to cope with mental health challenges and find purpose after service with our supportive guide.

What is self-diagnosis? Learn the hidden dangers and why it can harm your mental health. Get the facts before you decide to label yourself.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Discover what your inner child is and why healing it is crucial for a happier life. Learn to address past wounds and embrace self-love.