Chateau Recovery Blog

Reclaiming Your Identity After Narcissistic Abuse

The Hidden Struggle: High-Functioning Depression Unmasked

Holistic Approaches to Mental Health and Addiction Recovery

The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling

Managing PTSD Triggers from Fireworks on Independence Day

Coping with Identity Issues After First Responder Retirement

Finding Healing Through Self-Compassion in PTSD Recovery

The Potential Harms of Mental Health Self-Diagnosis: Risks and Realities

How to Have Fun in the Summer While Staying Sober

Getting Out of the Box: A New Paradigm for Supporting People with Addiction

Navigating the Path of Recovery: Dharma vs. 12 Step Programs

Returning to the Nest: Navigating Parent-Child Relationships Post-Residential Treatment

When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation

Treating Trauma with Brainspotting

Uncovering The Knight in Rusty Armor: Insight into Personal Defense for First Responders

Inner Child Healing

How To Not Let Your Emotions Control You

How To Heal From Grief

What is Internal Family Systems Therapy Used For?

Stop Playing Tug of War with Your Loved One