Chateau Health & Wellness Blog Resources

Accelerated Resolution Therapy for substance abuse targets the trauma behind cravings in 1-5 sessions, no verbal reliving required. See how ART works.

Build resilience in nursing with 10 proven strategies, from recognizing burnout and compassion fatigue to peer support and professional mental health care.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Anxiety management techniques that actually work: breathing resets and grounding steps for feeling anxious, plus when to seek clinical help in Utah.

The family role in addiction recovery raises treatment retention and long-term sobriety odds. Learn how to help without enabling, from Chateau's Utah team.

Recovery dharma uses Buddhist mindfulness to treat addiction. 12-step relies on a higher power. See how each works and which fits your recovery.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

The reticular activating system controls focus, attention, and what your brain notices. Learn how RAS function shapes recovery and mental health at Chateau.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Learn what relapse prevention is and how to apply proven strategies to maintain long-term sobriety. Your guide to lasting recovery starts here.

DescriptionAccelerated resolution therapy (ART) eases trauma memories in 1-5 sessions with no verbal recounting. See how ART works and compares to EMDR at Chateau.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.