Chateau Health & Wellness Blog Resources

Discover 10 powerful strategies to build resilience in nursing. Learn how to safeguard mental health, fight stigma, and promote well-being on the job.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Struggling with anxiety? Explore 10 powerful anxiety management strategies to regain control and live a calmer life. Your peace of mind starts here.

Want to help a loved one? Explore what is the role of family in addiction recovery and how your involvement can create a happier, healthier life for all.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Learn what relapse prevention is and how to apply proven strategies to maintain long-term sobriety. Your guide to lasting recovery starts here.

Discover the power of Accelerated Resolution Therapy (ART). A rapid, effective treatment for trauma and other mental health conditions.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.

Understand the evidence-based style! We break down how Motivational Interviewing works, its core skills, and its proven effectiveness for addiction and health.