Chateau Health & Wellness Blog Resources

Tired of brain fog? Understand what is mental clarity and get simple, effective techniques to improve your focus and well-being today.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Want to help a loved one? Explore what is the role of family in addiction recovery and how your involvement can create a happier, healthier life for all.

This post is here to guide you through enjoying summer to its fullest while staying true to your sobriety.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

What is Relapse Prevention Relapse is a common challenge in the addiction recovery community, but it doesn't have to be an inevitable...

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Holistic healing has gained immense popularity as a comprehensive approach to mental health and addiction recovery. By addressing the...

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

As one of the premier rehab centers in Utah, we strive to educate those around us on how to make the most out of their treatment. With...

The holidays should be a time of celebration. Read our tips for staying sober, preventing relapse and avoiding the holiday blues.