Chateau Health & Wellness Blog Resources

Learn how to navigate your Employee Assistance Program for Addiction and trauma. Get free, confidential help and find the path to recovery today.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Learn how to improve mental clarity with 10 science-backed techniques for less brain fog, better focus, and a calmer mind. Call (801) 877-1272.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

The family role in addiction recovery raises treatment retention and long-term sobriety odds. Learn how to help without enabling, from Chateau's Utah team.

Recovery dharma uses Buddhist mindfulness to treat addiction. 12-step relies on a higher power. See how each works and which fits your recovery.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Watching a loved one struggle with addiction is hard. Learn how to support someone with addiction using empathy, honesty, and healthy boundaries.

Is addiction a choice or a disease? See what the science, genetics, and stigma research reveal, and where personal responsibility fits into recovery.

Recreational therapy for addiction recovery uses hiking, art, and yoga to build coping skills and lower relapse risk. See how Chateau's program works.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Physical injury brings anger, fear, and grief that outlast the pain. Learn the emotional effects of physical injury and when it's time to get support.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

Learn what relapse prevention is and how to apply proven strategies to maintain long-term sobriety. Your guide to lasting recovery starts here.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Holistic approaches to mental health pair mindfulness, nutrition, and movement with clinical care. See what the research shows and how it fits treatment.

PTSD triggers can pull you back toward substance use during addiction recovery. Learn the trauma responses behind relapse and coping strategies that work.

Group therapy only works if you know how to show up. Learn the behaviors, rules, and mistakes that shape real progress in recovery at Chateau.