Chateau Health & Wellness Blog Resources

Tired of brain fog? Understand what is mental clarity and get simple, effective techniques to improve your focus and well-being today.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Want to help a loved one? Explore what is the role of family in addiction recovery and how your involvement can create a happier, healthier life for all.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

Learn what relapse prevention is and how to apply proven strategies to maintain long-term sobriety. Your guide to lasting recovery starts here.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.