Chateau Health & Wellness Blog Resources

Facing a critical incident? Explore what is Critical Incident Stress Management (CISM) and how it offers structured support for stress and trauma recovery.

Understand the media's influence of drugs and alcohol on teens. Learn how to identify harmful portrayals and protect young people from substance abuse.

The line between chemical dependency and compulsive behavior is blurred. Learn what happens when substance abuse addiction becomes behavioral.

Learn how your body changes when going through recovery. From detox symptoms to long-term healing, we explain what to expect on your journey to sobriety.

Ready to rebuild your life? Discover our 5 essential steps for rebuilding life after addiction, from setting goals to finding employment.

Learn how to write an effective intervention letter to help a loved one. Our guide provides tips for a compassionate and successful conversation.

Discover effective strategies for how to sleep during opiate withdrawals. Improve your rest and support your recovery journey.

Helping a loved one with mental illness can be challenging. Discover how to provide the right support and encourage them to seek help.

Ready to start your journey? Learn the stages of change in addiction recovery and how to move through each step for lasting success.

Spot the behavior of addicted people. Understand the red flags, from aggression to secretive habits, and learn how to get the right support.

Feeling like you're missing out? Learn to have fun without guilt and find new, sober activities that bring you real happiness.

Learn how to take care yourself when your loved one is an addict. Discover essential self-care strategies to maintain your well-being.

Ready for a change? These 10 benefits of being clean and sober will show you how recovery can transform your life for the better.

Learn how to stop enabling loved one's addictions. Discover the difference between helping and enabling and start your own path to recovery.

Discover the power of faith, hope, and resilience in recovery. Learn how these three components can make the difference in your journey to lasting sobriety.

Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.

Choosing a treatment center? Learn the essential elements of a quality program, from staff credentials to aftercare, for a successful, lasting recovery.