Chateau Health & Wellness Blog Resources

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Find healing in a peer support community. Our guide explains what it is and how connecting with others leads to lasting recovery.

Understand what survivor's guilt is and how to cope with its effects. Find support and begin your journey toward healing and hope.

Learn how stress create space for first responders. Our guide offers proven strategies to detach from duty and reclaim your personal well-being.

The secret stress of success is real. Learn effective strategies for coping with competition and protecting your mental health from burnout and addiction.

Ready to grow? This guide on how to build personal awareness will help you unlock your potential and find clarity. Start your journey of self-discovery now.

A guide to helping and reaching out to first responders. We provide tips and resources to support their mental and physical well-being.

First responders face unique mental health challenges. Our specialized treatment program offers a path to recovery built on understanding and peer support.

Discover what is stigma of heroism and how first responders can balance a life of service with personal well-being.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Explore the physical effects of trauma on the body and mind. Understand symptoms like chronic pain and learn how to begin your recovery journey.

Learn the 5 stages of PTSD and how each phase impacts recovery. Get clarity on your journey from trauma to long-term healing.

Find out how trauma affects the brain and its ability to function. Understand the long-term impacts and learn about proven strategies for healing and recovery.

Explore the difference between PTSD and CPTSD. Learn about symptoms, causes, and treatment to find the right path for your healing journey.

Want to know how to help someone with PTSD? This guide provides essential information and tips for families and friends to support their loved ones.

From immediate reactions to long-term effects: understand the distinctions of acute stress vs PTSD. Get insights into symptoms and the path to healing.

Building psychological resilience is key to a healthier life. Our guide shows you how to cope with stress and thrive, no matter what challenges you face.

What is moral injury? Learn the definition, symptoms (guilt, shame, isolation), and specific treatments for military personnel and first responders.

Feeling the effects of someone else's trauma? Our guide explains what secondary trauma is and how you can find the support you need.

Feeling overwhelmed and exhausted? Discover what burnout is, its common causes, and actionable steps to recover and restore your energy.