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Chateau Health & Wellness Blog Resources


First Responders
Support for First Responders: Combat burnout & stress. Find resources for mental resilience and well-being. Get help today!


Taking Steps Towards Mental Health: A Guide for Veterans
Veterans, get the help you deserve. Our step-by-step guide to mental health provides a clear path to finding support and resources.
Nov 9, 20235 min read


Holistic Approaches to Mental Health for Active Duty Military and Veterans
Active duty military and veterans can find healing with holistic mental health approaches like art and equine therapy. Learn how they complement traditional care.
Nov 7, 20236 min read


Supporting Military Families: How Spouses and Children Can Access Mental Health Care
Military families face unique challenges. We show you how to support military families by connecting them with vital mental health resources and care.
Nov 4, 20236 min read


The Impact of PTSD and Trauma: Why Seeking Help Matters
Are you dealing with the impact of PTSD and trauma? Find hope and help in this post, which details symptoms and the path to a better quality of life.
Nov 2, 20236 min read


Maximizing VA Benefits for Mental Health Care
Find out if you're eligible for VA benefits for mental health care. Discover services for PTSD, anxiety, and other needs.
Oct 31, 20236 min read


First Responder Trauma Services
First Responder Trauma Counselors provides specialized counseling for emergency services personnel and their legal partners for a variety...
Oct 17, 20231 min read


Overcoming PTSD: Navigating Workers' Compensation to Reclaim First Responders' Mental Well-being
First responders deserve support for PTSD. Learn how workers' compensation can be a lifeline for mental health treatment and recovery.
Sep 22, 20234 min read


Understanding Trauma-Informed Care: A Holistic Approach to Healing for First Responders
Discover the power of trauma-informed care. We explore how this therapeutic approach helps first responders navigate emotional and mental well-being.
Sep 21, 20239 min read


Chris Fields | Former Firefighter and Current Member of Trauma Behind the Badge
Chris Fields is a former member of the Oklahoma City Fire Department, Chris joined the fire department July 12, 1985 promoting through...
Sep 14, 20232 min read


Doug | Poudre Fire Authority
Doug was a minor league baseball player turned Firefighter. His story is about turning away from that career to join the first responder...
Jul 10, 20231 min read


Holger Durre | A Path to Recovery
Holger Durre is from Colorado where he served as the Deputy Fire Chief for Support Services at Boulder Fire-Rescue, which included...
Jul 2, 20231 min read


Window Of Tolerance
"Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions,...
Jun 25, 20232 min read


Sherri Martin | FOP National Director of Wellness Services
Sherri Martin serves as FOP National Director of Wellness Services. Sheri served most of her 23-year police career at the Charleston Police
May 30, 20231 min read


Louis Manai | Chateau Program Director
Lou is the program director for Chateau Recovery. After serving in the middle east he struggled to find direction and purpose. Check out...
May 22, 20231 min read


Best First Responder Podcasts
Gain insights from seasoned pros. We've curated the best first responder podcasts focused on mental health, personal growth, and surviving on and off-duty.
Apr 25, 20239 min read


How to Utilize Workers Compensation for Treatment
Learn how workers' compensation for treatment can help first responders get the mental health care they need for PTSD and other trauma.
Apr 18, 20236 min read


Family | Scott and Liz Brown
Scott and Liz Brown come on the podcast to talk about their relationship and working through trauma during their marriage.
Apr 4, 20231 min read


No One Fights Alone (S2 Ep8)
Max Morgan | Utah County Sheriff and National C.O.P.S Board Member Max is a Utah County Sheriff that experienced a horrific line-of-duty...
Mar 20, 20231 min read


No One Fights Alone (S2 Ep2)
FOP Wellness Listen in as we discuss our thoughts on the FOP Wellness conference, and how they continue to improve wellness throughout...
Feb 9, 20231 min read


No One Fights Alone (S2 Ep1)
No One Fights Alone (S2 Ep1): New Year, Same Direction We wanted to reach out to all of our listeners and thank you for tuning into our podcast in 2022. This year we have big plans to add a new set of guests, and topics to make this year better than last. We are honored to introduce Brad Shepherd as our Co-Host this year. Brad is a retired Oklahoma State Trooper and brings a wealth of knowledge in the peer support and wellness sector. Get ready for our big launch, starting wi
Jan 30, 20231 min read
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