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Taking Steps Towards Mental Health: A Guide for Veterans

written by Chateau Health & Wellness

reviewed by Austin Pederson (Chateau Director)

Importance of Seeking Help

Seeking help for mental health concerns is of paramount importance for veterans, and one crucial aspect to emphasize is the realization that you're not alone in your journey. Here's why this understanding is so vital:

  1. Breaking the Stigma: Acknowledging that you're not alone in seeking mental health support helps break the stigma surrounding mental health issues in the veteran community.

  2. Shared Experiences: Veterans often share similar experiences, including the challenges of deployment, combat, and reintegration into civilian life. Understanding that others have faced comparable struggles and have sought help can provide a sense of camaraderie and reassurance.

  3. Peer Support: Many mental health programs within the VA system incorporate peer support, where veterans who have successfully navigated their mental health challenges provide guidance and encouragement to others.

  4. Inspiration for Others: By openly acknowledging your willingness to seek help, you become an inspiration for fellow veterans who may be struggling silently.

  5. Access to a Supportive Community: Veterans who engage in mental health treatment often find themselves part of a supportive community that understands their experiences.

  6. Effective Treatment: Mental health treatment is more effective when individuals actively engage in their care.

Step by Step Guide

If you're a veteran seeking mental health help, there are several crucial next steps you can take:

1. Reach Out to the VA:

  • Contact your local VA facility or call the Veterans Crisis Line at 1-800-273-8255 and press 1. This 24/7 helpline offers immediate assistance during crises.

2. Enroll in VA Health Care:

  • If you haven't already, enroll in VA health care. You can do this online, by phone, or in person at a local VA medical center. Enrollment is essential to access VA mental health services.

3. Schedule an Assessment:

  • If you suspect a mental health condition, contact your local VA medical center to schedule an assessment. They'll evaluate your needs and determine the best treatment plan.

4. Connect with a Mental Health Provider:

  • After assessment, you'll be linked with a mental health provider to discuss treatment options. These may include individual counseling, group therapy, medication, or specialized programs.

5. Active Participation:

  • Engage actively in your treatment plan. Attend all appointments, be open with your mental health provider, and fully participate in therapy or counseling sessions.

6. Explore Telehealth Options:

  • If in-person care is challenging due to distance, consider VA telehealth services. These remote options provide valuable support.

7. Consider Support Groups:

  • Seek out support groups for veterans dealing with specific mental health challenges. Your VA provider can help you find local groups or check online resources.

8. Stay Informed:

  • Keep yourself updated on mental health services available through the VA. Visit the VA website and consult your local VA facility for current resources.

9. Seek Emergency Help if Necessary:

  • If you or someone you know is in immediate danger or experiencing a mental health crisis, call 911 or go to the nearest emergency room. The VA's Crisis Line (1-800-273-8255, press 1) is available for urgent assistance.

10. Involve Your Support System:

  • Don't hesitate to engage your family and friends in your journey to better mental health. Their support and encouragement can be invaluable.

Remember, seeking help is an act of strength, and the VA system has dedicated professionals and resources ready to support you on your path to improved mental well-being. Your well-being is a top priority, and taking these steps can lead to a healthier, happier life.


Chateau Health & Wellness

We are a specialized treatment center focused on providing therapy and recovery programs for first responders and professionals. We understand first responders are exposed to traumatic events on a daily basis. Our trauma-trained staff provides evidence-based treatments and holistic therapies for substance abuse, trauma, depression, anxiety and PTSD.


  1. U.S. Department of Veterans Affairs (VA) - Mental Health Services for Veterans:The VA's official website provides comprehensive information on mental health services available to veterans. It offers guidance on accessing care, treatment options, and resources for mental well-being.

  2. Veterans Crisis Line: The Veterans Crisis Line is a critical resource for veterans in crisis. It offers immediate assistance and access to trained professionals who can provide support and guidance 24/7.

  3. National Alliance on Mental Illness (NAMI) - Veterans and Active Duty: NAMI offers resources and information specific to veterans and active-duty military personnel's mental health needs. It provides insights into conditions like PTSD, treatment options, and support for families.

  4. Make the Connection - Veterans Stories of Recovery: This VA initiative shares personal stories of veterans who have successfully navigated mental health challenges. It offers inspiration and real-life examples of veterans taking steps toward better mental health.

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