Chateau Health & Wellness Blog Resources

Don't let PTSD triggers ruin your holiday. Find out how to prepare for Independence Day and protect your mental well-being.

Is your partner struggling with PTSD? Find out how to help and provide the support they need. Get expert advice for a healthier relationship.

Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

Stress management is possible without self-medicating. Read our guide to discover healthy coping mechanisms and support for your well-being.

Understand what attachment trauma is and its long-lasting effects. Discover how to identify your attachment style and begin your healing journey.

What is relational trauma? Learn the signs of this often-overlooked trauma and discover effective strategies for coping and healing.

Struggling with intimacy? Discover the core differences between fearful vs dismissive avoidant attachment and start your journey to healthier relationships today.

Discover why alcohol abuse during COVID-19 surged. Learn about its health impacts and find supportive ways to cope without substances.

Discover how first responder stress affects family life. Learn about the unique challenges they face and how to maintain a healthy family dynamic.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.

Strengthen your family during addiction recovery. Discover strategies for maintaining family in recovery and rebuilding trust in a high-stress world.

The effects of stress and trauma in adulthood can be overwhelming. Get the tools to cope and start your healing journey today.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Find out why making gifts during the holidays is a key part of recovery. Explore tips for thoughtful and meaningful gift-giving.

Feeling lost? Understand what a midlife crisis is and how to turn feelings of regret into a renewed sense of purpose and fulfillment.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Learn why family involvement in recovery is crucial for lasting sobriety. Discover how a strong support system can transform your journey to healing.

Discover how fitness in recovery transforms your physical and mental health. Learn to build a routine that supports your holistic well-being.