Chateau Health & Wellness Blog Resources

Looking for fast relief? Learn what Accelerated Resolution Therapy is and how this innovative treatment can help you heal from trauma and more.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Explore the difference between PTSD and CPTSD. Learn about symptoms, causes, and treatment to find the right path for your healing journey.

Want to know how to help someone with PTSD? This guide provides essential information and tips for families and friends to support their loved ones.

What is vicarious trauma and how can you prevent it? Discover how to recognize the signs and protect your mental well-being in helping professio

Learn how first responders prepare to deal with daily trauma. Discover strategies for building resilience and maintaining mental health in a demanding career.

You're not alone in your struggle. Discover effective PTSD and trauma treatment options for first responders and begin your journey to healing.