Chateau Health & Wellness Blog Resources

Build a mental health and addiction recovery toolkit. Learn essential skills and strategies for long-term healing and personal growth.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Discover the real danger of disbelief in addiction recovery. Learn how this mindset harms your health and prevents healing.

Learn how stress create space for first responders. Our guide offers proven strategies to detach from duty and reclaim your personal well-being.

Mental health in the Olympics takes center stage. Learn why athletes are prioritizing wellness and how it’s changing the world of sports.

Navigating how to raise a child with a mental disorder? Get expert advice on challenges and building a solid foundation for their future.

Struggling with taking the first step and getting out of bed? Learn practical tips to overcome morning fatigue and start your day strong in recovery.

What causes personality changes? Explore the sudden shifts caused by trauma, mental illness (anxiety, bipolar), and addiction. Find the necessary help.

Physical withdrawal ends fast, but mental struggle lasts. Learn the difference between physical vs psychological dependence to secure lasting recovery.

Struggling with intense anger? Learn about anger disorders and Intermittent Explosive Disorder (IED) to find a path toward emotional peace.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Explore the physical effects of trauma on the body and mind. Understand symptoms like chronic pain and learn how to begin your recovery journey.

Discover how setting multiple types of boundaries can help you maintain mental health and a healthy, sober lifestyle.

Supporting a loved one? Discover 10 crucial tips for dating with depression, helping you understand, communicate, and thrive together. Read the guide!

Discover the long-term effects of drugs on the body and brain. Learn about health risks and find personalized treatment options to begin your healing journey.

Want to know how to help someone with PTSD? This guide provides essential information and tips for families and friends to support their loved ones.

Unsure of the difference between a panic attack vs anxiety attack? Learn the symptoms, causes, and how to cope with each in our guide.

Building psychological resilience is key to a healthier life. Our guide shows you how to cope with stress and thrive, no matter what challenges you face.

Are you resilient? Find out what psychological resilience means and get actionable steps to help you overcome challenges and stress.

Start your journey to better health. Discover how to create a self-care plan tailored to your needs for a more positive year.