Chateau Health & Wellness Blog Resources

What is SMART Recovery? Discover this science-based alternative to 12-step programs and learn its core principles for lasting change.

Feeling stuck in a cycle with a loved one? Learn how to stop playing tug of war with your addict and create healthy boundaries.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Breaking addiction stigma in the workplace starts here. Learn how to create a supportive, safe environment for mental health and recovery.

Recognize the signs. If your mental health is getting worse, this guide provides a clear overview of symptoms and treatment paths to recovery.

The Outward Mindset is an incredibly powerful tool that can help to build relationships and foster understanding between people. By truly understanding the struggles of those around you, it allows for a better appreciation of their experience, which in turn leads to improved communication and understanding.

Learn what Rational Emotive Behavior Therapy (REBT) is and how it can help you. Understand its powerful principles to overcome emotional suffering.

Explore what is Brainspotting. This powerful therapy helps reduce stress, process trauma, and achieve emotional balance. Find your healing path today.

Ready for lasting recovery? The 4 Pillars of Recovery provide a roadmap to address the root causes of addiction and reclaim your life.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Find out how long it takes to get sober, from the short-term effects of drinking to the long-term benefits of a sober lifestyle.

Discover how long depression lasts and what factors influence its duration. Learn about effective treatments to find relief and healing.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.

Dual diagnosis is key to effective addiction treatment. Discover how addressing both mental health and substance abuse can transform your life.

The Wim Hof Method is a powerful tool for modern problems. Learn how to get started with breathing exercises and cold therapy.

Understand the evidence-based style! We break down how Motivational Interviewing works, its core skills, and its proven effectiveness for addiction and health.

Are you or a loved one struggling? Discover why depression a serious issue in our society and explore our guide on symptoms and support.

Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.

Worried about someone's mental health? Find out what to say and where to get help. Our guide provides practical tips for spotting signs and offering support.

What is family systems therapy? Find out how this powerful approach works to address family issues and foster healthier relationships for everyone.