Chateau Health & Wellness Blog Resources

FOP Wellness Listen in as we discuss our thoughts on the FOP Wellness conference, and how they continue to improve wellness throughout...

Explore the lasting impact of trauma on nurses' mental health. Learn about PTSD, burnout, and why support for nurses is so critical.

Facing job-related trauma? First responder peer support programs provide trained help and resources. Your wellness is our priority.

Struggling with PTSD as a first responder? Find out how EMDR therapy is a proven method to help you cope, heal, and move forward.

IMPD Peer Support & Wellness Join your host Austin Pederson and Officer Nicole Juday for a conversation about Mental Health and wellness

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Discover how service animals trained for PTSD provide life-changing support. Learn about their tasks and how they help with anxiety and daily life.

Mental health for firefighters is a critical issue. Read about the causes of PTSD and depression, and how a new culture of support is emerging.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Discover how to deal with the COVID-19 aftermath on first responders. We offer insights and support for their physical and mental well-being.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.