HOW WE HELP
MINDFULNESS
BASED STRESS REDUCTION
(MBSR)
"The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally."
Jon Kabat-Zinn
AN INTRODUCTION:
MINDFULNESS BASED
STRESS REDUCTION
DEFINITION:
Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
ORIGIN:
MBSR is a technique developed by Jon Kabat-Zinn in the 1970s. He took a modern, scientific-based perspective to traditional Buddhist principles of mindfulness and meditation and developed a flexible approach to reducing stress.
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MBSR was first put into practice at the Stress Reduction Clinic at the University of Massachusetts Medical School, where Jon Kabat-Zinn was established as a professor of medicine.
PURPOSE:
MBSR is a technique developed by Jon Kabat-Zinn in the 1970s. He took a modern, scientific-based perspective to traditional Buddhist principles of mindfulness and meditation and developed a flexible approach to reducing stress.
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MBSR was first put into practice at the Stress Reduction Clinic at the University of Massachusetts Medical School, where Jon Kabat-Zinn was established as a professor of medicine.
Initially developed for stress management, MBSR has evolved to encompass the treatment of a variety of health related disorders. These include anxiety, depression, skin diseases, pain, immune disorders, hypertension and diabetes.
It employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders.
WHAT IS:
MINDFULNESS BASED
STRESS REDUCTION
Defining and Understanding AUD
The term "alcoholism" is no longer in use, per the Diagnostic and Statistical Manual of Mental Disorders-5th edition (DSM). The new diagnosis for individuals with an alcohol use disorder has been established: it's called 'Alcohol Use Disorder'. To be diagnosed this way one must meet specific criteria set forth by DSM-5 - which includes symptoms such as excessive drinking or engagement in risky behaviors while intoxicated.
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When a mental health professional assesses someone for alcohol use, they must find that he or she meets at least two of the 11 criteria during any 12-month period. These grades will determine how severe your disorder is -- the more markers you've got in one category means higher level diagnosis!
Spectrum of Alcohol Use Disorder
Extreme Abuse to Addiction
Binge Drinking According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), binge drinking occurs when, in a period of two hours, an individual’s blood alcohol concentration reaches 0.08 g/dL.
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Heavy Drinking Heavy drinking is when binge drinking occurs five or more days per month.
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Alcohol Addiction A pattern of alcohol abuse which continues despite an individual’s awareness. It’s defined by compulsive drinking and an inability to stop alcohol consumption.
WebMD 11 criteria in the DSM-5
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Feeling powerless to control alcohol use
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Declining to engage in social activities or hobbies that used to be of interest
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Having a desire to stop or decrease drinking but being unable to do so
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Using alcohol in high-risk situations
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Devoting significant time and resources to drinking
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Developing a tolerance for alcohol
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Experiencing cravings for alcohol when not drinking
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Experiencing withdrawal symptoms when not drinking (e.g., cravings, sweating, shaking, and nausea)
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Facing problems at work, home, or school
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In reaction to the discomfort associated with withdrawal, having to drink to feel better
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Continuing to use alcohol even when it is leading to social, physical, relationship, and personal problems
The Chateau Recovery Solution
Chateau Recovery offers a range of alcohol treatment services at our Utah facility. We help you or your loved one overcome an unhealthy relationship with alcohol and co-occurring disorders such as depression or anxiety.
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We believe it takes courage to ask for and willingly get help. Being committed to the process is key to successful change.
We work with a mature population (26+) who actively dedicate themselves to living a healthier, more balanced life focused on hope & healing.
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Evidence Based
Therapy Modalities
Our Master's Level Clinicians and trauma-trained staff are experts in diagnosing and treating your mental and physical health.
We provide a range of modalities including Cognitive Behavioral Therapy, Accelerated Resolution Therapy & Individual Therapy.
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Holistic Approach
Treating the Whole Self
We are dedicated to a holistic healing process. We believe your mental health is directly tied to behaviors and thoughts.
We specialize in Dual Diagnosis to address co-existing mental illness and substance abuse by examining all 6 dimensions of your wellness.
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Alumni Resources
Ongoing Support Network
Our commitment to wellness goes beyond residential treatment. Continued support is key to ongoing mental and physical health.
We understand your post treatment journey is critical to maintaining wellness. Our alumni network aims transform lives through education.
Alcohol Abuse is Universal
It Doesn't Discriminate
Alcohol addiction and abuse can affect anyone regardless of race, ethnicity, sexual orientation, gender identity, ability, religion/spirituality, nationality and socioeconomic status.
Construction & Laborers
Specifically, an estimated 1.83% (2.3 million workers) drink before work, 7.06% (8.9 million workers) drink during the workday, 1.68% (2.1 million workers) work under the influence of alcohol, and 9.23% (11.6 million workers) work with a hangover.
Doctors & Surgeons
Data show 12.9% of male physicians and 21.9% of female physicians abuse alcohol, much higher rates than the 6.2% of the overall U.S. population aged 18 years or older with an alcohol use disorder.
Family Members
Understanding the patterns and dynamics of an addiction can help you be better prepared when the time comes to deal with the consequences. An intervention is the perfect time to take the next step to help a loved one struggling with alcohol use.
Nurses & PAs
Nursing is a tough industry to work in, and there are many factors that put nurses at risk for developing problems with substance abuse and addiction. Nurses & PAs have added access, stress, and professional fatigue
Legal Professionals
Practicing law is stressful and requires constant public performance in trial or before clients. The hard work means drinking can be a comfort or a reward. Many lawyers also report being dissatisfied with their jobs, unhealthy, and depressed.
First Responders
We offer specialized treatment for those who have dedicated their lives to protect and serve the public. Resiliency education is a part of our core curriculum helping fist responders as well as their communities.