"Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness" - Jon Kabat-Zinn
"Brainspotting is an innovative therapeutic approach that has shown promising results in helping individuals access and process trauma-related memories and emotions." - International Society for the Study of Trauma and Dissociation (ISSTD)
Eye Movement Desensitization and Reprocessing (EMDR)
"EMDR therapy has emerged as a valuable treatment modality for individuals suffering from post-traumatic stress disorder (PTSD) and other trauma-related conditions." - American Psychological Association (APA)
"Motivational Interviewing is a collaborative, goal-oriented approach that enhances intrinsic motivation and promotes behavior change by exploring and resolving ambivalence." - National Institute on Drug Abuse (NIDA)
"Accelerated Resolution Therapy is an evidence-based psychotherapy that offers a rapid and effective approach to treating psychological trauma and related conditions." - American Psychological Association (APA)
"Clinical studies have shown that neurofeedback has the potential to reshape the brain's functioning, leading to lasting improvements in mental health and well-being." - Journal of Clinical Psychology
